Making life delicious, one recipe at a time.

Making life delicious, one recipe at a time.

Category: Low Fat

Skinny Smoked Salmon Salad

Skinny Smoked Salmon Salad

I don’t know if you can relate, but I have to wear a bathing suit in a few short months. It’s bad enough that my skin is winter-pale and scaly but having a few kilograms extra of it laying about isn’t helping. I have 3 months until this body hits the beach and so I’ve started making small, but consistently better food choices and I’m hoping that with my new salad regime there’ll be a little bit less of me to offend the other holiday-makers.

As soon I decide that it’s time to cut-down on the pork scratchings and lunch-time …

Matar Paneer

Matar Paneer

I’ve always wanted to enjoy paneer but have found the paneer dishes at restaurants to be… not so great. It’s an unusual cheese, sort of like cottage cheese in flavour – which is to say incredibly mild – but it’s dense and closer to tofu or halloumi cheese in composition. The delicate flavour and robust texture goes well with this lightly, spiced tomato sauce because you can actually taste the paneer, it’s not just a vehicle for other flavours. I called my friend and she recommended this recipe which uses an MDH masala mix called Shahi Paneer. I prefer to …

Keralan Chickpeas

Keralan Chickpeas

I was lucky enough to get a personal tutorial for this Kadala curry from a friend of mine who hails from the south Indian region of Kerala. My friend makes hers with soaked and pressure cooked chick peas, but I just used tinned. If you find a good brand of chick peas – where the texture is just right – stick to it, because some tinned varieties can be really quite horrible. Seeing her prepare this dish made it more accessible to me as dish that I can incorporate into my menu. In the past I’ve been a bit frightened …

Smoked Haddock Chowder

Smoked Haddock Chowder

Is it that time yet? If you’re not quite ready to get your blender out just yet, then this is the perfect soup for you. This recipe is not overly thick or rich and is in fact the perfect mid-season option if you’re looking for a light fish dish to add to your repertoire. Get creative with this one, go ahead and add peas, baby spinach and asparagus. There’s no roux or cream required for this chowder, so it remains light in texture, and if you can refrain from adding cream, light on calories also.

Smoked Haddock Chowder
Ingredients:
2 …

Blitva

My dad is from a little island on the Dalmatian coast and the food they eat in those parts is very simple and yet superbly delicious. Mostly the locals eat grilled meats and fish accompanied with bread, salad and a dish they call blitva. Blitva is a vegetable usually made with silver beet or swiss chard and potato, but it can be made with anything from broad beans or zucchini or as I like to use, broccoli and sometimes green beans.

I use broccoli in my blitva because the flavour is mild and better for the kids…chard and silver beet …

Banana Bread

Banana Bread

This here is the only way to eat banana bread. Toasted, buttered and preferably with a coffee, first thing in the morning. I can’t remember where or how I first ate banana bread this way, but it was likely at a cafe back in Sydney a lifetime ago.

I make this dense, sweet loaf when my stash of frozen bananas is getting out of control. You know when you buy bananas and the last one or two gets over-ripe and no one eats it? Don’t throw them away, throw them in the freezer and when you’ve got 3-4 in stock, …

Summery Sides

I know it won’t last, but in this heat, getting dinner ready in the hottest part of the day can be a nightmare of sweat and cursing. Well it is my house. In summer, salads rule, and if you’re brave enough to turn on the hob, maybe a piece of meat to go with. Nothing fussy, with as little heat generated possible.

Here are some side dishes that are simple and yet super delicious. The bean salad is a favourite passed down from mum and the pea and mint salad is happy discovery from when a friend came to dinner. …

Super Food Stew

Super Food Stew

You feel healthier just looking at the photo of this pot of vegetables. If only it were that easy. While it not be as easy as moving your eyeballs across a computer screen, this recipe for curried vegetables is simple enough for even the most inexperienced cook because mostly it just requires chopping vegetables up. I made this dish because I had a bit of a blow-out last week during half-term holidays. Not only did I go to Bristol where the food is amazing, but I seemed to fall every wagon I own. There were white bread sandwiches flying and …

Glowing Butternut Squash Soup

It’s not often that I post a recipe while I’m eating it. That’s why the photo is so utilitarian but it’s hot off the press folks and it’s a keeper, and while I have written in the past about ‘Sweet Chilli Pumpkin Soup….that recipe is more of a lazy-man’s way to spice up the usual recipe without going to too much trouble. Which is great, but this soup is a more thorough and layered approach to what you could call a Thai Pumpkin Soup recipe. Thai because the ingredients are ubiquitous in Thai cooking, pumpkin I’m not sure …

Pasta-free Lasagne

Paleo Lasagne

I want to call this paleo lasagne, but the truth is that I cheated and put a little mozzarella cheese on the top. However – if you’re strong enough to forgo the cheese, then yes, this would be a paleo meal, which means free from dairy, grains, sugars…. etc. Personally, I believe that by adding a little cheese on top it makes the meal feel much more decadent than it actually is and it’s certainly not going to break the calorie bank like a regular lasagne would, because of course the calorie riches lie in the pasta and bechamel sauce …