Making life delicious, one recipe at a time.

Making life delicious, one recipe at a time.

Category: Low-GI

Skinny Smoked Salmon Salad

Skinny Smoked Salmon Salad

I don’t know if you can relate, but I have to wear a bathing suit in a few short months. It’s bad enough that my skin is winter-pale and scaly but having a few kilograms extra of it laying about isn’t helping. I have 3 months until this body hits the beach and so I’ve started making small, but consistently better food choices and I’m hoping that with my new salad regime there’ll be a little bit less of me to offend the other holiday-makers.

As soon I decide that it’s time to cut-down on the pork scratchings and lunch-time …

Keralan Chickpeas

Keralan Chickpeas

I was lucky enough to get a personal tutorial for this Kadala curry from a friend of mine who hails from the south Indian region of Kerala. My friend makes hers with soaked and pressure cooked chick peas, but I just used tinned. If you find a good brand of chick peas – where the texture is just right – stick to it, because some tinned varieties can be really quite horrible. Seeing her prepare this dish made it more accessible to me as dish that I can incorporate into my menu. In the past I’ve been a bit frightened …

Warm Halloumi Salad

Warm Halloumi Salad

I found this recipe in the Waitrose magazine of all places. Created by grain & gluten-free bloggers Hemsley & Hemsley, this salad combines a few of my favourite things, one of those being halloumi cheese. Wilted lettuce is another feature that doesn’t get much press but is truly a sensation. Once you can get over your preconceived notions of how lettuce should be eaten, you’ll be throwing lettuce into your stir fries and including it as a warm side in no time.

I love that this salad is warm. I love that most of the ingredients will probably already …

Summery Sides

I know it won’t last, but in this heat, getting dinner ready in the hottest part of the day can be a nightmare of sweat and cursing. Well it is my house. In summer, salads rule, and if you’re brave enough to turn on the hob, maybe a piece of meat to go with. Nothing fussy, with as little heat generated possible.

Here are some side dishes that are simple and yet super delicious. The bean salad is a favourite passed down from mum and the pea and mint salad is happy discovery from when a friend came to dinner. …

Healthier Alternative to Buffalo Wings

When private health care provider Ramsay Health invited me to take part in their fast-food alternative campaign in the hope to encourage people to be more mindful of the food they’re eating, I couldn’t really say no. By developing alternatives to some of the nation’s favourite fast food options, the folks at Ramsay hope to make weight management and healthy lifestyles more achievable and enjoyable. Sounds like a win-win situation to me.

My contribution is a home-made alternative to that bar-snack favourite, Buffalo Wings. Typically you’d find the wings for this recipe deep fried, served with fries, creamy coleslaw, lashings …

Guacamole

Guacamole

Everyone once in a while when the wind blows in a certain way and the stars align, my sister and I will get together for dinner and drink wine and watch a DVD. Over time it came to be known as Nacho Night, because while at first we might have tried various meals to enjoy on our sisterly night, it soon became clear that we were really only interested in one particular recipe. Yep, you guessed it. But it’s not the nachos I want to talk about today. Our nachos are great, but we don’t deviate much from the Old …

Cheese and Quinoa Cakes

Cheese and Quinoa Cakes

I had no faith in this recipe. First of all I’m not a huge fan of quinoa, and second, I didn’t really think the combined ingredients were exciting enough to turn quinoa into something palatable. But I admit, that I was dead wrong. These quinoa cakes are amazing and versatile. If you don’t have the time or patience to bother with the time-consuming pan frying process, then simply throw them in some muffin patties and bake them. Of course they won’t be cakes, but rather morsels of tasty, protein goodness. Which ever way you come at this recipe, it’s a …

Super Food Stew

Super Food Stew

You feel healthier just looking at the photo of this pot of vegetables. If only it were that easy. While it not be as easy as moving your eyeballs across a computer screen, this recipe for curried vegetables is simple enough for even the most inexperienced cook because mostly it just requires chopping vegetables up. I made this dish because I had a bit of a blow-out last week during half-term holidays. Not only did I go to Bristol where the food is amazing, but I seemed to fall every wagon I own. There were white bread sandwiches flying and …

Glowing Butternut Squash Soup

It’s not often that I post a recipe while I’m eating it. That’s why the photo is so utilitarian but it’s hot off the press folks and it’s a keeper, and while I have written in the past about ‘Sweet Chilli Pumpkin Soup….that recipe is more of a lazy-man’s way to spice up the usual recipe without going to too much trouble. Which is great, but this soup is a more thorough and layered approach to what you could call a Thai Pumpkin Soup recipe. Thai because the ingredients are ubiquitous in Thai cooking, pumpkin I’m not sure …

Pasta-free Lasagne

Paleo Lasagne

I want to call this paleo lasagne, but the truth is that I cheated and put a little mozzarella cheese on the top. However – if you’re strong enough to forgo the cheese, then yes, this would be a paleo meal, which means free from dairy, grains, sugars…. etc. Personally, I believe that by adding a little cheese on top it makes the meal feel much more decadent than it actually is and it’s certainly not going to break the calorie bank like a regular lasagne would, because of course the calorie riches lie in the pasta and bechamel sauce …