Tag: low fat soup
Here’s a mid-week quicky.
I have been eating soups for lunch for many months now and I am tiring of the same old, same old.
So, inspired by my friend L-Mac, I created a lovely little soup that you might like to try.
It is LOW fat, LOW GI and vegetarian.
Sweet Potato and Lentil Soup Recipe
1 smallish sweet potato
half a butternut pumpkin
1 cup of dry red lentils (or so)
2 stalks of celery
2 tsp minced garlic/ or 2 cloves
2 tsp minced ginger
1 large carton, or 4 cups of …
In the southern hemisphere, things are cooling down for Winter.
And so I will post a couple of soups this week.
These soups are low in fat and carbs and make excellent lunches for those watching their weight!
That includes me, because I have been eating altogether too many puddings lately. It’s just not good. I blame the weather.
So this soup is a home recipe that ensures a hearty, flavoursome soup.
Minestrone Soup Recipe
(all ingredients should be chopped into small pieces)
smoked ribs, about a third of a rack or less (or bacon bones)
This recipe has a special place in my heart. Years ago, I used to own and run a small cafe and sandwich bar with AT and Mum…it was called ‘On a Roll’…get it? Anyway, we had a lovely lady working for us called Kathy and she told me about this Thai Pumpkin Soup that she liked to make. It was so easy to do and a fresh twist on an old favourite that I still use to this day. A little secret I learned when making soups, was that if you saute all the vegetables first, you’ll get a stronger, …