Making life delicious, one recipe at a time.

Making life delicious, one recipe at a time.

Tag: Low GI meal

Baked Chicken and Lentils

With such simple ingredients and so many lentils, I suspected this recipe would be a little bland. But I am pleased to announced that it was not in the slightest bit. The aroma of thyme, wine and garlic coming from the oven was heavenly and the taste was hearty and flavoursome without being at all challenging – perfect comfort food. I love one-pan-wonders. And for those who care, it is very low GI with no starchy carbs just the good fibre and protein from the lentils and chicken and very filling.

This recipe says to stir in the spinach and …

Caldo Verde (Green Soup)

I don’t usually buy cabbages like this. Winter cabbages are so hard and have a strong, almost bitter taste. I usually use the Chinese Cabbage which is a softer flavour and texture perfect for stir fries and light sauteing.

However, this winter cabbage is perfect for Caldo Verde, or translated Green Soup, or as interpreted by me, Cabbage Soup. Only sounds appetising if you love cabbage like I do, or are being forced to eat it because you are trying really hard to remove all grains and potatoes from the dinner menu. ; )

Seriously though, I do actually, thankfully, …